MONDAY

LOWER BODY

Quads/Calves

TUESDAY

UPPER BODY

Push

WEDNESDAY

METCON

THURSDAY

UPPER BODY

Pull

FRIDAY

LOWER BODY

Hamstrings/Glutes

CLASS TIMES

5AM | 6AM | 8:30AM | 5PM

LOCATION: 1019 E. Main Street Rock Hill SC 29730

BOOK A CLASS