MONDAY

LOWER BODY

Quads/Calves

TUESDAY

UPPER BODY

Push

WEDNESDAY

METCON

THURSDAY

UPPER BODY

Pull

FRIDAY

LOWER BODY

Hamstrings/Glutes

CLASS TIMES

5AM | 6AM | 8:30AM | 5PM

LOCATION: 2040 Whispering Winds Dr. Rock Hill SC 29732

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